DRY ROASTED SALTED ALMONDS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED SALTED ALMONDS: 6
vs
SPEEDY CHOICE: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 604 cal | 425 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 72.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 75 MG |