DRY ROASTED SALTED ALMONDS vs HIGHLAND PARK MARKET
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED SALTED ALMONDS: 6
vs
HIGHLAND PARK MARKET: 0
(4 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | HIGHLAND PARK MARKET | Winner |
|---|---|---|---|
| Calories | 604 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | HIGHLAND PARK MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | HIGHLAND PARK MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 232 MG |