DRY ROASTED SALTED ALMONDS vs FAIRWAY
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED ALMONDS: 5
vs
FAIRWAY: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 604 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 357 MG | 0 MG |