DRY ROASTED PISTACHIOS vs FRESH CHOICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED PISTACHIOS: 4
vs
FRESH CHOICES: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | FRESH CHOICES | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 36.7 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | FRESH CHOICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | FRESH CHOICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 383 MG | 321 MG |