DRY ROASTED PISTACHIO KERNELS WITH SEA SALT vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PISTACHIO KERNELS WITH SEA SALT wins in 9 out of 15 nutrient categories
DRY ROASTED PISTACHIO KERNELS WITH SEA SALT: 9
vs
ROASTED ALMONDS: 2
(4 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 679 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |