DRY ROASTED PEANUTS WITH SEA SALT vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 14 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 5
vs
ORGANIC: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | ORGANIC | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | ORGANIC | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 607 MG | 1,033 MG | |
| Sodium, Na | 536 MG | 867 MG |