DRY ROASTED PEANUTS WITH SEA SALT vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS WITH SEA SALT wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 6
vs
MILK CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 425 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 714 MG | 38 MG |