DRY ROASTED PEANUTS WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |