DRY ROASTED PEANUTS WITH SEA SALT vs DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 8 out of 17 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 5
vs
DELUXE MIXED NUTS CASHEWS: 8
(4 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Magnesium, Mg | 161 MG | 250 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 536 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |