DRY ROASTED PEANUTS WITH SEA SALT vs CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS WITH SEA SALT wins in 10 out of 15 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 10
vs
CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 515 cal | |
| Protein | 28.6 g | 6.1 g | |
| Carbs | 14.3 g | 60.6 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 607 MG | 212 MG | |
| Sodium, Na | 536 MG | 258 MG |