DRY ROASTED PEANUTS WITH SEA SALT vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS WITH SEA SALT wins in 7 out of 14 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 7
vs
BLANCHED SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 589 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 51.8 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 232 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 607 MG | 661 MG | |
| Sodium, Na | 536 MG | 18 MG |