DRY ROASTED PEANUTS WITH SEA SALT vs PRALINE PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS WITH SEA SALT wins in 8 out of 11 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 8
vs
PRALINE PECANS: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 619 cal | |
| Protein | 25 g | 4.8 g | |
| Carbs | 17.9 g | 59.5 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 405 MG |