DRY ROASTED PEANUTS SALTED WITH SEA SALT vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS SALTED WITH SEA SALT wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS SALTED WITH SEA SALT: 6
vs
PEANUT: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS SALTED WITH SEA SALT | PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS SALTED WITH SEA SALT | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS SALTED WITH SEA SALT | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 67 MG |