DRY ROASTED PEANUTS vs MINTY PEPPERMINT PUFFS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
DRY ROASTED PEANUTS: 7
vs
MINTY PEPPERMINT PUFFS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | MINTY PEPPERMINT PUFFS | Winner |
|---|---|---|---|
| Calories | 471 cal | 375 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 64.7 g | 96.9 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | MINTY PEPPERMINT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 265 MG | 0 MG |