DRY ROASTED PEANUTS vs CHOCOLATE CARAMEL CREAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
CHOCOLATE CARAMEL CREAMS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CHOCOLATE CARAMEL CREAMS | Winner |
|---|---|---|---|
| Calories | 471 cal | 382 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 64.7 g | 70.6 g | |
| Fat | 20.6 g | 10.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CHOCOLATE CARAMEL CREAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CHOCOLATE CARAMEL CREAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 1,029 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 265 MG | 74 MG |