DRY ROASTED PEANUTS vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
DRY ROASTED PEANUTS: 7
vs
CALIFORNIA FLAVORED NUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 279 cal | |
| Protein | 5.9 g | 2.3 g | |
| Carbs | 64.7 g | 69.8 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 265 MG | 70 MG |