DRY ROASTED PEANUTS vs ABDALLAH
Nutrition comparison per 100 g serving
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ABDALLAH wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
ABDALLAH: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 471 cal | 441 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 64.7 g | 67.7 g | |
| Fat | 20.6 g | 14.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 265 MG | 500 MG |