DRY ROASTED PEANUTS vs UNWRAPPED MINI WHITE PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 12 nutrient categories
DRY ROASTED PEANUTS: 5
vs
UNWRAPPED MINI WHITE PEANUT BUTTER CUPS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | UNWRAPPED MINI WHITE PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 538 cal | |
| Protein | 5.4 g | 10.3 g | |
| Carbs | 64.9 g | 53.9 g | |
| Fat | 21.6 g | 33.3 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | UNWRAPPED MINI WHITE PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | UNWRAPPED MINI WHITE PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 243 MG | 282 MG |