DRY ROASTED PEANUTS vs MILK CANDY AND WAFER
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
MILK CANDY AND WAFER: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | MILK CANDY AND WAFER | Winner |
|---|---|---|---|
| Calories | 486 cal | 380 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 64.9 g | 74 g | |
| Fat | 21.6 g | 8 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | MILK CANDY AND WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | MILK CANDY AND WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 216 MG | 254 MG | |
| Sodium, Na | 243 MG | 120 MG |