DRY ROASTED PEANUTS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
DRY ROASTED PEANUTS: 7
vs
GOLD EMBLEM: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 486 cal | 359 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 64.9 g | 92.3 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 243 MG | 103 MG |