DRY ROASTED PEANUTS vs HARRY LONDON
Nutrition comparison per 100 g serving
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HARRY LONDON wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
HARRY LONDON: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | HARRY LONDON | Winner |
|---|---|---|---|
| Calories | 481 cal | 417 cal | |
| Protein | 5.6 g | 2.8 g | |
| Carbs | 64.8 g | 52.8 g | |
| Fat | 22.2 g | 22.2 g | Tie |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | HARRY LONDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | HARRY LONDON | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 241 MG | 292 MG |