DRY ROASTED PEANUTS vs SEA SALT & ALMOND ORGANIC 80% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SEA SALT & ALMOND ORGANIC 80% DARK CHOCOLATE wins in 7 out of 10 nutrient categories
DRY ROASTED PEANUTS: 2
vs
SEA SALT & ALMOND ORGANIC 80% DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SEA SALT & ALMOND ORGANIC 80% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 481 cal | 571 cal | |
| Protein | 5.6 g | 11.4 g | |
| Carbs | 64.8 g | 42.9 g | |
| Fat | 22.2 g | 37.1 g | |
| Fiber | 1.9 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SEA SALT & ALMOND ORGANIC 80% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 204 MG | 400 MG | |
| Sodium, Na | 241 MG | 271 MG |