DRY ROASTED PEANUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 481 cal | 550 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 64.8 g | 57.5 g | |
| Fat | 22.2 g | 32.5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 241 MG | 88 MG |