DRY ROASTED PEANUTS vs YARD BAR CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
YARD BAR CHOCOLATE wins in 5 out of 9 nutrient categories
DRY ROASTED PEANUTS: 3
vs
YARD BAR CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | YARD BAR CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 474 cal | |
| Protein | 6.4 g | 7.6 g | |
| Carbs | 63.8 g | 62.6 g | |
| Fat | 23.4 g | 22.8 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | YARD BAR CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 76 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 245 MG | 228 MG |