DRY ROASTED PEANUTS vs CRISP WAFERS IN WHITE CREME BARS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
DRY ROASTED PEANUTS: 6
vs
CRISP WAFERS IN WHITE CREME BARS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CRISP WAFERS IN WHITE CREME BARS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 64.9 g | 64.3 g | |
| Fat | 21.6 g | 25 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CRISP WAFERS IN WHITE CREME BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 243 MG | 89 MG |