DRY ROASTED PEANUTS vs PALMER
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 8 out of 11 nutrient categories
DRY ROASTED PEANUTS: 8
vs
PALMER: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PALMER | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 64.8 g | 65 g | |
| Fat | 22.2 g | 27.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 241 MG | 75 MG |