DRY ROASTED PEANUTS vs LUCKY COUNTRY
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
LUCKY COUNTRY: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | LUCKY COUNTRY | Winner |
|---|---|---|---|
| Calories | 489 cal | 325 cal | |
| Protein | 6.4 g | 2.5 g | |
| Carbs | 63.8 g | 75 g | |
| Fat | 23.4 g | 2.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | LUCKY COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | LUCKY COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 245 MG | 75 MG |