DRY ROASTED PEANUTS vs ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 6 out of 13 nutrient categories
DRY ROASTED PEANUTS: 6
vs
ALMOND: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ALMOND | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 25 g | 19.4 g | |
| Carbs | 21.4 g | 16.1 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ALMOND | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 258 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 357 MG | 710 MG |