DRY ROASTED PEANUTS vs ALMOND BERRY PISTACHIO ALMONDS
Nutrition comparison per 100 g serving
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ALMOND BERRY PISTACHIO ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
ALMOND BERRY PISTACHIO ALMONDS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ALMOND BERRY PISTACHIO ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 30 g | 46.7 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ALMOND BERRY PISTACHIO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | ALMOND BERRY PISTACHIO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |