DRY ROASTED PEANUTS vs TOFFEE TOASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 6
vs
TOFFEE TOASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 645 cal | 526 cal | |
| Protein | 25.8 g | 15.8 g | |
| Carbs | 19.4 g | 55.3 g | |
| Fat | 51.6 g | 23.7 g | |
| Fiber | 6.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 355 MG | 316 MG |