DRY ROASTED PEANUTS vs DARK CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
DARK CHOCOLATE COVERED ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 645 cal | 520 cal | |
| Protein | 25.8 g | 6 g | |
| Carbs | 19.4 g | 58 g | |
| Fat | 51.6 g | 30 g | |
| Fiber | 6.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 355 MG | 20 MG |