DRY ROASTED PEANUTS vs SWEET & SALTY GRAHAM CRACKER COOKIES
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 6
vs
SWEET & SALTY GRAHAM CRACKER COOKIES: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 46.4 g | 25.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 536 MG | 200 MG |