DRY ROASTED PEANUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
DRY ROASTED PEANUTS: 2
vs
DRY ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 562 cal | |
| Protein | 28.6 g | 16.9 g | |
| Carbs | 14.3 g | 22.5 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 281 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 607 MG | 674 MG | |
| Sodium, Na | 536 MG | 702 MG |