DRY ROASTED PEANUTS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 576 cal | |
| Protein | 28.6 g | 15.2 g | |
| Carbs | 14.3 g | 27.3 g | |
| Fat | 53.6 g | 48.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 515 MG |