DRY ROASTED PEANUTS vs BLANCHED ROASTED SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
DRY ROASTED PEANUTS: 7
vs
BLANCHED ROASTED SALTED VIRGINIA PEANUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 650 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 14.3 g | 17.5 g | |
| Fat | 53.6 g | 55 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 312 MG |