DRY ROASTED PEANUTS vs WHITE CHEDDAR JALAPENO POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR JALAPENO POPCORN wins in 4 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
WHITE CHEDDAR JALAPENO POPCORN: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 607 MG | 107 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |