DRY ROASTED PEANUTS vs SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 643 cal | 555 cal | |
| Protein | 28.6 g | 9.5 g | |
| Carbs | 14.3 g | 45.2 g | |
| Fat | 53.6 g | 40.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 262 MG | |
| Iron, Fe | 1.4 MG | 14.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 519,048 MG |