DRY ROASTED PEANUTS vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
DRY ROASTED PEANUTS: 10
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 364 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 17.9 g | 69.7 g | |
| Fat | 50 g | 6.1 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 576 MG | |
| Sodium, Na | 536 MG | 636 MG |