DRY ROASTED PEANUTS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 4 out of 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
ROASTED SALTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 614 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 307 MG |