DRY ROASTED PEANUTS vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 25 g | 50 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 1,000 MG | 38 MG |