DRY ROASTED PEANUTS vs ALMONDS CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
ALMONDS CLUSTERS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 25 g | 40 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 1,000 MG | 183 MG |