DRY ROASTED PEANUTS vs BUTTER FLAVOR ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 13 nutrient categories
DRY ROASTED PEANUTS: 6
vs
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 455 cal | |
| Protein | 28.6 g | 9.1 g | |
| Carbs | 14.3 g | 57.6 g | |
| Fat | 53.6 g | 21.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 909 MG |