DRY ROASTED PEANUTS vs NATURAL UNSALTED PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
DRY ROASTED PEANUTS: 7
vs
NATURAL UNSALTED PECANS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 520 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |