DRY ROASTED PEANUTS vs G.O.R.P. TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
DRY ROASTED PEANUTS: 10
vs
G.O.R.P. TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | G.O.R.P. TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 133 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | G.O.R.P. TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | G.O.R.P. TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 597 MG | |
| Sodium, Na | 536 MG | 200 MG |