DRY ROASTED PEANUTS vs SEA SALTED EXTAZE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALTED EXTAZE CASHEWS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
SEA SALTED EXTAZE CASHEWS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SEA SALTED EXTAZE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | SEA SALTED EXTAZE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SEA SALTED EXTAZE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 467 MG |