DRY ROASTED PEANUTS vs GOURMET NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
GOURMET NUTS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 621 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 164 MG |