DRY ROASTED PEANUTS vs PREMIUM TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
PREMIUM TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 20 g | 48.5 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 288 MG |