DRY ROASTED PEANUTS vs LIVE G FREE
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
LIVE G FREE: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | LIVE G FREE | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 17.9 g | 67.7 g | |
| Fat | 46.4 g | 22.6 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | LIVE G FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | LIVE G FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 571 MG | 774 MG |