DRY ROASTED PEANUTS vs HONEY SESAME CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY SESAME CASHEWS wins in 4 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
HONEY SESAME CASHEWS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | HONEY SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 444 cal | |
| Protein | 28.6 g | 8.9 g | |
| Carbs | 17.9 g | 64.4 g | |
| Fat | 50 g | 24.4 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | HONEY SESAME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | HONEY SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 89 MG |