DRY ROASTED PEANUTS vs WHOLESOME NUT MIX CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
DRY ROASTED PEANUTS: 7
vs
WHOLESOME NUT MIX CASHEWS: 7
(4 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Copper, Cu | 0.7 MG | 3.6 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 143 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 607 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |